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Lista alimente si calorii la 100 g


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#101 Lapona Enigel

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Postat 13 December 2006 - 10:07 AM



Pentru Alina:


http://www.nal.usda....oodcomp/search/


Introduci alimentul si iti va aparea in jdemii de forme (spre ex sa zicem portocala iti va aparea in forma raw-adica proapspata , sau canned unsweetened adica la cutie,compot neindulcita) sau suc si iti spune toate caracteristicile la 100 gr, ml etc. CAlorii, carbo, grasimi etc.
.................................
În ţări de gheaţă urgisită,
Pe-acelaşi timp trăia cu el,
Laponă mică, liniştită,
Cu piei, pre nume Enigel.
..................................
Că dacă-n iarnă sunt făcută,
Şi ursul alb mi-e vărul drept,
Din umbra deasă, desfăcută,
Mă-nchin la soarele-nţelept.
.......................................


1. Day A.H. - only theories? Explore more at http://channel.natio...th-pole-shift-1 about the After Humans Era.

#102 Lapona Enigel

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Postat 13 December 2006 - 10:11 AM

Uite la mustar spre ex ce am gasit :



Found 16 items about : mustard Mustard, prepared, yellow
Spices, mustard seed, yellow
Vegetable oil, mustard
Cabbage, mustard, salted
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, unprepared
Mustard greens, raw
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), raw
Pickles, chowchow, with cauliflower onion mustard, sweet
McDONALD'S, Hot Mustard Sauce
McDONALD'S, Tangy Honey Mustard Sauce



Am ales una din ele , prima : mustard prepared , yellow si iti apare in 3 variante de greutate fie pe 100 de g fie pe lingurita sau pachetel din ala mic ca la MC fie la cup adica o cana de in sfert, aleg pe cel de 5 g.

Select Amount Description Gram Weight
100 grams 100

1 tsp or 1 packet 5

1 cup 249


SI:

Nutrient Units 1.00 X 1 tsp or 1 packet
-------
5g
Proximates
Water g 4.13
Energy kcal 3
Energy kj 14
Protein g 0.22
Total lipid (fat) g 0.20
Ash g 0.18
Carbohydrate, by difference g 0.27
Fiber, total dietary g 0.2
Sugars, total g 0.04
Sucrose g 0.01
Glucose (dextrose) g 0.02
Fructose g 0.01
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.03
Minerals
Calcium, Ca mg 3
Iron, Fe mg 0.08
Magnesium, Mg mg 2
Phosphorus, P mg 5
Potassium, K mg 7
Sodium, Na mg 57
Zinc, Zn mg 0.03
Copper, Cu mg 0.004
Manganese, Mn mg 0.021
Fluoride, F mcg 0.1
Selenium, Se mcg 1.6
Vitamins
Vitamin C, total ascorbic acid mg 0.1
Thiamin mg 0.017
Riboflavin mg 0.002
Niacin mg 0.026
Pantothenic acid mg 0.015
Vitamin B-6 mg 0.003
Folate, total mcg 0
Folic acid mcg 0
Folate, food mcg 0
Folate, DFE mcg_DFE 0
Vitamin B-12 mcg 0.00
Vitamin B-12, added mcg 0.00
Vitamin A, IU IU 4
Vitamin A, RAE mcg_RAE 0
Retinol mcg 0
Vitamin E (alpha-tocopherol) mg 0.02
Vitamin E, added mg 0.00
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.10
Tocopherol, delta mg 0.00
Vitamin K (phylloquinone) mcg 0.1
Lipids
Fatty acids, total saturated g 0.012
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
15:0 g 0.000
16:0 g 0.007
17:0 g 0.000
18:0 g 0.002
20:0 g 0.001
22:0 g 0.001
24:0 g 0.001
Fatty acids, total monounsaturated g 0.131
14:1 g 0.000
15:1 g 0.000
16:1 undifferentiated g 0.000
16:1 c g 0.000
16:1 t g 0.000
17:1 g 0.000
18:1 undifferentiated g 0.047
18:1 c g 0.046
18:1 t g 0.000
20:1 g 0.017
22:1 undifferentiated g 0.063
22:1 t g 0.000
24:1 c g 0.004
Fatty acids, total polyunsaturated g 0.048
18:2 undifferentiated g 0.022
18:2 n-6 c,c g 0.022
18:2 CLAs g 0.000
18:2 t not further defined g 0.000
18:3 undifferentiated g 0.023
18:3 n-3 c,c,c g 0.023
18:3 n-6 c,c,c g 0.000
18:4 g 0.000
20:2 n-6 c,c g 0.001
20:3 undifferentiated g 0.002
20:4 undifferentiated g 0.000
20:3 n-6 g 0.000
20:5 n-3 g 0.000
22:5 n-3 g 0.000
22:6 n-3 g 0.000
Fatty acids, total trans g 0.001
Fatty acids, total trans-monoenoic g 0.000
Cholesterol mg 0
Amino acids
Tryptophan g 0.000
Threonine g 0.009
Isoleucine g 0.008
Leucine g 0.015
Lysine g 0.014
Methionine g 0.004
Cystine g 0.004
Phenylalanine g 0.008
Tyrosine g 0.007
Valine g 0.010
Arginine g 0.013
Histidine g 0.006
Alanine g 0.009
Aspartic acid g 0.020
Glutamic acid g 0.037
Glycine g 0.012
Proline g 0.018
Serine g 0.011
Hydroxyproline g 0.000
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta mcg 1
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 1
Lycopene mcg 0
Lutein + zeaxanthin mcg 1


Iti spune tot pomelnicu ce si cum : ei spun ca are 3 calorii, respectiv 14 Kj.

.................................
În ţări de gheaţă urgisită,
Pe-acelaşi timp trăia cu el,
Laponă mică, liniştită,
Cu piei, pre nume Enigel.
..................................
Că dacă-n iarnă sunt făcută,
Şi ursul alb mi-e vărul drept,
Din umbra deasă, desfăcută,
Mă-nchin la soarele-nţelept.
.......................................


1. Day A.H. - only theories? Explore more at http://channel.natio...th-pole-shift-1 about the After Humans Era.

#103 Black_bitch

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Postat 13 December 2006 - 11:35 AM

Lapona, sarumana, sarumana, sarumana!!!! E super fain, multumesc de ajutor, e nepretzuit! wub.gif

#104 Lapona Enigel

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Postat 13 December 2006 - 03:02 PM

Sigur cu mare placere Alina. Nici eu nu tsiu sa interpretez toata polologhia aia, dar mie mi-ajung calorii, grasimi, zahar si apa . Suficinet.
.................................
În ţări de gheaţă urgisită,
Pe-acelaşi timp trăia cu el,
Laponă mică, liniştită,
Cu piei, pre nume Enigel.
..................................
Că dacă-n iarnă sunt făcută,
Şi ursul alb mi-e vărul drept,
Din umbra deasă, desfăcută,
Mă-nchin la soarele-nţelept.
.......................................


1. Day A.H. - only theories? Explore more at http://channel.natio...th-pole-shift-1 about the After Humans Era.

#105 Black_bitch

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Postat 13 December 2006 - 03:34 PM

(Lapona Enigel @ Dec 13 2006, 03:02 PM) Vezi post

Sigur cu mare placere Alina. Nici eu nu tsiu sa interpretez toata polologhia aia, dar mie mi-ajung calorii, grasimi, zahar si apa . Suficinet.


mai mult decat suficient

#106 pesi

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Postat 02 January 2007 - 05:32 PM

SUNCA
CALORII IN 100g DE SUNCA

Calorii 257.0kcal
Carbohidrati 0.0g
Proteine 28.4g
Grasimi 15.9g
Fibre 0.0g
Alcool 0.0g

64kcal intr-o felie (25g) de sunca .


KEBAB
CALORII IN 100g DE KEBAB

Calorii 255.0kcal
Carbohidrati 7.7g
Proteine 17.4g
Grasimi 17.0g
Fibre 2.3g
Alcool 0.0g

429 de calorii intr-un kebab(168g).

CARNATI DIN CARNE DE VITA - cruzi
CALORII IN 100g DE CARNATI

Calorii 252.0kcal
Carbohidrati 7.0g
Proteine 14.5g
Grasimi 18.5g
Fibre 0.6g
Alcool 0.0g

151kcal intr-un carnat de 60g.

PIEPT DE PUI CU OS - PRAJIT
CALORII IN 100g DE PIEPT DE PUI

Calorii 171.0kcal
Carbohidrati 1.7g
Proteine 26.5g
Grasimi 6.5g
Fibre 0.0g
Alcool 0.0g

342kcal intr-un piept de pui (200g) prajit.

PIEPT DE PUI FILE- crud
CALORII IN 100g DE PIEPT DE PUI FILE

Calorii 116.0kcal
Carbohidrati 0.0g
Proteine 21.8g
Grasimi 3.2g
Fibre 0.0g
Alcool 0.0g

162kcal intr-un piept de pui file (140g).

FRIPTURA DE MUSCHI FILE
CALORII IN 100g DE FRIPTURA

Calorii 191.3kcal
Carbohidrati 0.0g
Proteine 28.6g
Grasimi 8.5g
Fibre 0.0g
Alcool 0.0g

54kcal in 20g de friptura.

SUPA DE VITA
CALORII IN 100g DE SUPA DE VITA

Calorii 54.0kcal
Carbohidrati 3.2g
Proteine 3.1g
Grasimi 3.3g
Fibre 0.5g
Alcool 0.0g

45kcal intr-o portie (83ml) de supa.

JAMBON
CALORII IN 100g DE JAMBON

Calorii 118.0kcal
Carbohidrati 0.8g
Proteine 21.2g
Grasimi 3.3g
Fibre 0.1g
Alcool 0.0g

35kcal intr-o felie (30g) de jambon.

COTLET DE MIEL - crud
CALORII IN 100g DE COTLET DE MIEL

Calorii 246.0kcal
Carbohidrati 0.0g
Proteine 21.0g
Grasimi 18.0g
Fibre 0.0g
Alcool 0.0g

68kcal in 28g de cotlet de miel.

COTLET DE PORC crud
CALORII IN 100g DE COTLET DE PORC

Calorii 260.0kcal
Carbohidrati 0.0g
Proteine 29.0g
Grasimi 16.0g
Fibre 0.0g
Alcool 0.0g

73kcal in 28g de cotlet de porc

CARNATI DE PORC cruzi
CALORII IN 100g DE CARNATI

Calorii 304.6kcal
Carbohidrati 9.8g
Proteine 12.8g
Grasimi 23.8g
Fibre 0.8g
Alcool 0.0g

73kcal intr-un carnat de porc (24g).

FRIPTURA DE VITA
CALORII IN 100g DE FRIPTURA DE VITA

Calorii 136.4kcal
Carbohidrati 0.4g
Proteine 26.1g
Grasimi 3.6g
Fibre 0.2g
Alcool 0.0g

50kcal intr-o portie de friptura de 35g.

FRIPTURA DE MIEL (pulpa)
CALORII IN 100g DE FRIPTURA DE MIEL

Calorii 237.3kcal
Carbohidrati 0.0g
Proteine 28.6g
Grasimi 13.6g
Fibre 0.0g
Alcool 0.0g

67kcal intr-o portie (28g) de friptura de miel.

#107 Seranya

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Postat 14 March 2007 - 11:17 PM

Off.... Nu stiu ce sa fac... sad.gif Pe anumite produse nu scrie caloriile, si chiar daca ma uit la ingrediente ca sa adun eu, nu am de unde sa stiu cat au folosit din fiecare. Ce ma fac atunci?

#108 pesi

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Postat 15 March 2007 - 08:42 AM

Pai intreaba aici ce produs ai nevoie , si ne uitam mai multe fete , gasim noi ceva!

#109 Adali

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Postat 20 March 2007 - 07:41 PM

Scuzati ignoranta pentru ca am si eu o intrebare. Am intrat pe un site recomandat de o fata de aici si mi-am calculat necesarul de calorii pe zi daca vreau sa slabesc. Rezultatul a fost urmatorul:
calorii necesare pe zi=966
carbohidrati=132gr (55%)
proteine=37gr (15%)
grasimi=32gr (30)


Poate cineva sa-mi "traduca" si mie ce inseamna aceste date si cum le calculez?

#110 pesi

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Postat 20 March 2007 - 07:51 PM

Ali, mai sunt si liste cu continutul de proteine , carbo si grasimi al fiecarui aliment

Daca de exemplu mananci 100 g ciuperci au 26 calorii dar si 4 g de proteine, 0.15 grame lipide si 3.3 grame glucide(carbo)
Asa vei putea sa iti faci si total pe grame de carbo, grasimi si proteine

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
=======================================
Andive si cicoare 1.7 0.2 4.1 20
Anghinare 3.0 0.2 11.8 51
Ardei iute 1.2 0.2 5.3 24
Ardei gras verde 1.1 0.2 2.5 17
Ardei gras rosu 1.3 0.4 7.3 39
Bureti 2.3 0.35 3.4 22
Cartofi noi 1.7 0.2 17.4 80
Cartofi natur 2.0 0.1 19.1 85
Castraveti 0.8 0.1 3.0 13
Ceapa verde 1.0 0.2 3.5 20
Ceapa uscata 1.4 0.2 9.0 40
Ciuperci 4.0 0.15 3.3 26
Conopida 2.4 0.2 4.9 25
Dovlecei 0.9 0.1 3.2 18
Fasole verde 2.4 0.2 7.6 35
Gulii 3.1 0.4 5.4 30
Linte uscata 25.7 1.0 59.2 339
Hrean 3.0 3.0 17.0 107
Loboda 3.0 0 1.0 16
Mazare verde proaspata 6.7 0.4 17.0 90
Manatarci 4.6 0.4 4.6 34
Morcovi 1.1 1.0 9.1 40
Papadie 2.7 0.3 8.8 44
Pastarnac 1.4 0.5 15.0 72
Patrunjel radacini 3.7 0.2 9.0 50
Patlagele rosii 1.1 0.3 3.4 20
Patlagele vinete 1.3 0.2 4.8 27
Praz 2.4 0.7 6.0 33
Ridichi 1.1 1.0 4.2 20
Ridichi de iarna 1.3 0.1 4.9 26
Rosii 1.0 0.3 4.0 23
Rubarba 0.5 0.1 3.8 16
Salata verde 1.3 0.3 2.8 15
Sfecla rosie 1.6 0.1 9.6 42
Spanac 2.2 0.3 3.9 22
Sparanghel 2.1 0.2 4.1 21
Telina radacina 1.7 0.3 9.0 46
Urzici 7.9 0.7 7.1 68
Usturoi 7.2 0.2 26.0 137
Varza 1.6 0.1 5.7 25
Varza de Bruxelles 4.7 0.5 8.7 47

Alimentul (100g) Proteine Lipide Glucide Calorii
=================================
Carne de vaca slaba 20.4 2.2 0 104
Carne de vaca semigrasa 17.0 7.0 0 134
Carne de vaca grasa 12.0 24.5 0 277
Carne de porc slaba 20.4 6.3 0 142
Carne de porc semigrasa 16.0 24.7 0 295
Carne de porc grasa 15.0 30.0 0 340
Carne de oaie 17.0 12.0 0 131
Carne de miel 18.0 20.0 0 260
Carne de gaina 21.0 6.0 0 142
Carne de pui 20.1 10.2 0 177
Carne de curca 24.5 8.5 0 179
Carne de gasca 18.4 20.0 0 261
Carne de rata 19.6 6.0 0 136
Carne de iepure 22.0 1.0 0 100
Creier 10.5 9.0 0 127
Ficat 19.7 3.0 0 109
Inima 17.0 4.0 0 107
Parizer, Cremwurst, polonez 13.0 26.0 0 295
Salam Sibiu 26.5 43.1 0 579
Salam de vara 20.0 17.0 0 312
Caltabos alb 18.2 19.7 0 258
Toba 23.0 22.0 0 200
Leberwurst 16.8 30.1 0 349
Pateu de ficat 19.6 19.5 0 261
Carnati de casa 18.0 26.9 0 321
Carnati trandafir, cabanos 19.4 31.73 0 374
Sunca presata 24.9 20.7 0 294
Muschi tiganesc 21.6 26.3 0 333
Conserva de porc in suc propriu 20.5 14.9 0 223
Conserva de vita in suc propriu 21.6 8.6 0 168

ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII
====================================
Ou de gaina integral 14.0 12.0 0.6 174
Galbenus de ou de gaina 16.0 32.0 0.3 361
Albus de ou de gaina 13.0 0.2 0.5 57
Un ou de rata (cca 60g) 7.0 8.0 0.2 104

ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
File de sardina in ulei 19.3 21.6 0 280
Sardela tip Lissa-Stavrid 19.5 20.0 0 266
Chilca in sos picant 17.5 4.7 0 115
Sardeluta in sos picant 19.5 12.1 0 192
Icre de crap 25.0 3.0 0 130
Icre de stiuca 27.0 1.5 0 125
Icre negre (caviar) 26.0 15.0 0 246
Icre de Manciuria 31.0 12.0 0 256

Alimentul(100g) PROTEINE LIPIDE GLUCIDE CALORII
----------------------------------------------------------------
Crap in sos tomat 10.6 6.9 4.3 125
Stiuca in sos tomat 11.7 4.3 2.7 99
Caras in sos tomat 11.5 6.2 3.4 118
Babusca in sos tomat 11.1 5.6 3.4 112
Cod in sos tomat 14.9 1.3 2.9 85
Hering in sos tomat 16.2 10.4 1.8 170
Macrou in sos tomat 14.5 10.6 1.6 164
Stavrid in sos tomat 15.5 6.6 0 125
Ghiveci de stiuca 9.7 2.7 3.0 77
Ghiveci de platica 10.2 3.3 3.7 87
Ghiveci de macrou 10.2 5.4 4.1 109
Ghiveci de stavrid 11.0 3.8 3.8 94
Scrumbie de Dunare in ulei 12.4 39.1 0 414
File de macrou in ulei 16.2 20.7 0 259
Heringi in ulei 13.7 36.0 0 325

Alimentul (100g) Proteine Lipide Glucide Calorii
==================================
Crap 18.9 2.8 0 104
Crap de elesteu 16.0 10.1 0 160
Salau 19.4 0.4 0 83
Stiuca 19.1 0.4 0 82
Somn 16.8 18.8 0 244
Scrumbii de Dunare 14.2 25.9 0 299
Calcan 17.0 2.0 0 88
Morun 17.5 4.7 0 115
Nisetru 18.5 17.3 0 237
Stavrid de Marea Neagra 16.6 5.1 0 115
Cod 19.0 1.0 0 87
Hering 18.0 10.0 0 167
Macrou 22.0 10.0 0 183
Stavrid 21.0 3.0 0 114
Rasol de stiuca 16.0 0.9 0 74
Rasol de salau 17.1 1.2 0 88
Rasol de macrou cu legume 9.6 3.4 3.4 88

Alimentul (100g) Proteine Lipide Glucide Calorii
================================
Lapte de vaca integral 3.5 3.5 4.5 65
Lapte de vaca normalizat 3.5 1.7 4.9 50
Lapte smantanit 3.5 0.1 5.0 36
Lapte de bivolita 5.0 8.0 5.2 116
Lapte de oaie 6.0 7.5 4.6 113
Lapte de capra 3.5 3.7 4.5 67
Lapte batut de vaca 3.2 2.9 5.5 63
Chefir 4.0 2.8 1.0 59
Sana 3.5 3.6 1.0 64
Iaurt 3.2 2.6 1.0 54
Lapte praf 27.0 24.0 10.0 498
Branza grasa de vaca 13.0 9.0 4.5 155
Branza dietetica de vaca 18.0 0 4.0 90
Branza de burduf 27.4 27.4 9.5 360
Telemea de oaie 18.9 24.0 1.0 305
Telemea de vaca 19.4 20.4 1.0 373
Cascaval Dobrogea 28.6 32.4 1.0 423
Cascaval Penteleu 26.0 19.0 1.0 283
Branza de Olanda 31.4 25.4 0.2 365
Branza topita 7.0 36.0 0.9 366

O sa pun imediat si fructele

#111 Adali

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Postat 20 March 2007 - 07:53 PM

Pesi iti multumesc mult de tot!
Cum se mai simte mama ta?

#112 pesi

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Postat 20 March 2007 - 07:58 PM

Multumesc, si-a revenit, este bine acum pupic.gif
Am mai gasit si altele :

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Fasole verde (conserve sterilizate) 1,1 0,4 2,5 18
Mazare verde boabe (conserve sterilizate) 6,5 0,5 10 72
Mazare fina (conserve sterilizate) 6,5 0,4 9 67
Ghiveci in bulion 1,4 0,5 3,7 26
Tomate in bulion 1,7 0,4 3,1 23
Vinete in bulion 1,0 0,5 1,5 15
Tocana de legume 1,0 6,0 3,1 73
Ardei 1,2 8,0 8,0 112
Spanac cu orez 2,0 8,0 2,0 91
Pasta de tomate 5,4 - 15,4 85
Bulion de tomate 3,6 - 11,6 62

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Cartofi rondele 7,8 0,4 77,0 350
Ciuperci 41,7 1,7 30,8 313
Morcovi 9,0 1,5 61,4 303

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Castraveti in otet 0,6 - 1,5 9
Gogosari intregi in otet 0,7 - 3 15
Gogosari taiati in otet 0,8 - 2,6 14
Salata de varza rosie 1,0 - 3,0 16
Salata de sfecla rosie 1,0 1,0 8,2 38
Varza acra 1,2 - 3,3 18

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Banane 1,3 0,6 13,4 66
Caise 1,0 - 13,0 57
Capsuni 1,0 1,0 9,0 50
Cirese 1,0 0,3 18,0 81
Coacaze 1,5 0,6 10,2 54
Fragi de padure 1,3 1,0 9,8 54
Grepfruit 0,5 0,2 6,5 30
Gutui 0,5 0,5 14,2 65
Lamai 0,9 0,7 6,2 36
Mandarine 0,8 0,1 8,7 40
Macese 4,1 1,2 21,8 117
Mere 0,3 0,5 15,0 67
Mure 1,5 1,4 14,1 77
Pepeni galbeni 0,5 0,1 5,0 23
Pepeni verzi 0,5 0,1 5,4 25
Pere 1,0 1,0 16,0 79
Piersici 1,0 - 10,0 45
Portocale 0,8 0,2 10,1 47
Prune 0,6 0,1 21,0 89
Zmeura 1,0 1,0 14,0 71
Struguri 2,1 1,7 18,0 98
Visine 1,0 0,5 14,0 66

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Fructe uscate

Curmale cu samburi 1,9 0,6 74,0 316
Mere 1,0 1,0 55,0 239
Pere 2,4 0,4 70,0 300
Prune cu samburi 2,5 0,5 71,0 306
Smochine 4,3 1,3 58,0 267
Stafide 2,5 0,5 71,0 306

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================

Suc natural de mere 0,09 - 17,4 72
Suc natural de mere concentrate 0,5 - 64,4 266
Suc de pere 0,02 - 14,1 57
Suc de prune 0,09 - 13,7 56
Suc de zmeura 0,16 - 12,3 51
Suc de struguri 0,13 - 20,0 83
Suc de tomate 1,0 - 5,0 25

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Compot de caise 0,5 - 14,0 59
Compot de cirese 0,4 - 15,5 65
Compot de gutui - - 17,0 70
Compot de mere 0,3 - 17,5 73
Compot de pere 0,2 - 20,5 85
Compot de piersici 0,6 - 16,1 68
Compot de prune 0,4 - 15,3 64
Compot de visine 0,4 - 15,5 65
Compot de struguri 0,5 - 19,0 80

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Fasole boabe 23,0 1,7 47,7 303
Linte boabe 25,0 1,9 52,0 333
Mazare boabe 21,5 1,9 53,0 323

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Paine de grau alba 7,5 0,4 52,0 247
Paine de grau intermediara 7,5 0,7 48,0 234
Paine de grau neagra 8,4 1,2 48 242
Paine de secara 12,4 1,7 67,7 344
Paine graham 9,1 1,0 51,0 256
Cornuri, chifle simple 8,2 0,4 57,1 271
Cornuri, chifle cu material 8,2 4,4 61,6 327
Faina de grau, extractie 75% 11,8 1,4 72,0 356
Faina de grau, extractie 85% 11,0 1,4 71 349
Faina de secara 8,9 1,2 74,6 353
Faina de porumb 9,6 1,7 72,1 351
Arpacas din orz 9,5 1,5 72,0 348
Orez decorticat 8,1 1,2 75,5 354
Gris 9,4 0,9 75,9 358
Fulgi de ovaz 13,6 6,3 63,3 374
Paste fainoase obisnuite 10,9 0,6 75,6 360
Paste fainoase cu ou 10,2 2,2 79,1 386
Biscuiti 8,2 9,5 74,0 425

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Arahide 25,8 44,5 15,7 584
Alune curatate 12,0 63,0 17,0 705
Masline negre 20;0 35;0 7;2 437
Masline verzi 12,5 10 8,1 177
Nuci 21,0 59,0 3,7 650

ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
======================================
Smantana preambalata 2,5 30,0 3,1 302
Smantana varsata 2,5 29,5 3,0 297
Unt 6,0 74,0 2,0 721
Untura de porc 0,2 99,6 - 927
Ulei de floarea soarelui - 100 - 930
Ulei soia - 100 - 930
ulei de floarea soarelui + soia - 100 - 930
Ulei germeni de grau - 100 - 930
Margarina - 82,5 - 767


#113 Adali

Adali

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Postat 20 March 2007 - 08:01 PM

Iti multumesc mult pentru efort. Eu nu stiu unde sa caut aceste liste. BangHead.gif . Sper sa am rezultate daca tin cont de cate calorii mananc. Iti multumesc! floare.gif

#114 pesi

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Postat 20 March 2007 - 08:05 PM

Daca ai nevoie de vreun aliment care nu e in tabel fie scrii aici si cautam fie cauti pe net 'continut proteine lipide glucide alimente' si sunt mai multe site-uri unde gasesti .daca nu ai timp sau nu gasesti cautam impreuna.bafta!

#115 Adali

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Postat 20 March 2007 - 08:07 PM

merci pupic.gif

#116 Adali

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Postat 13 April 2007 - 10:14 AM

Cate calorii are o bomboana Raffaello?

#117 pesi

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Postat 13 April 2007 - 12:24 PM

Raffaello
Serving Size 3 pieces
Calories 180
Total Fat 13.0 g
Saturated Fat 8.0 g
Cholesterol 0.0 mg
Sodium 35.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.0 g
Sugars 8.0 g
Protein 3.0 g



#118 Adali

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Postat 16 April 2007 - 07:30 AM

Multumesc!

#119 Adali

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Postat 16 April 2007 - 09:28 AM

Branza de la tara in ce categorie se incadreaza: telemea de vaca sau branza grasa de vaca?

#120 pesi

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Postat 18 April 2007 - 10:51 PM

Branza grasa de vaca este branza de vaci grasa ,
Cea de la tarani daca este sarata este ca la telemea de vaca , daca este dulce este ca branza grasa de vaca



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